Acceptance & Commitment Therapy

Acceptance and Commitment Therapy (ACT) teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility. By integrating ACT principles in treatment we develop our values-based actions that support our well-being. 

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1 MILLION STEPS 4 OCD

Benefits the International OCD Foundation
Please join The Anxiety & OCD Treatment Center of Central Pennsylvania in supporting the International OCD Foundation and OCD Pennsylvania. Together we can raise awareness and reduce stigma about OCD and other mental illness.

 
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