We provide help to clients with Anxiety Disorders and OCD. We also assist with many of life’s struggles/transitions. These might include loss, stress, illness, health, depression, mood issues, relationship difficulties, and sleep disorders.
Things you might choose to work on in therapy or skills you might gain:
-Learn to manage worry and what if’s
-Become more assertive
-Learn mindfulness techniques
-Problem solve situations you want to change
-Practice listening skills
-Communicate more effectively with friends, teachers, family, partners, and others
-Improve self-care: sleep, exercise, eating, etc.