Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy/CBT is the most well studied and evidence-supported psychological treatment. The “cognitive” in CBT refers to our thinking and thoughts. The behavioral is whatever we are doing based on our thoughts. The Anxiety & OCD Treatment Center of Central Pennsylvania uses CBT to help you change old beliefs, dysfunctions in thinking, and improve behaviors. Many clients like the fact that CBT provides specific target goals and that you are given homework and tools to use outside of sessions.