Evidence based treatment for Anxiety, Depression, PTSD, and OCD.

Therapy services are available for individuals in Pennsylvania, Maryland, and South Carolina.

Learn more about what we specialize in to help you.

We use evidence-based cognitive behavioral treatments to help you to help you recover and live the life you want. Although we specialize in treating OCD, anxiety, phobias, perfectionism, body-focused repetitive behaviors. We can also offer support for school related anxiety issues, depression, eating disorders, PTSD, relationship issues, life transitions, ADHD, spirituality and insomnia. Our treatment modalities include:

  • Cognitive Behavioral Therapy (CBT)

  • Exposure and Response Prevention (ERP)

  • Acceptance and Commitment Therapy (ACT)

  • CBT for Insomnia (CBT-I)

  • Dialectical Behavioral Therapy (DBT)

  • Inference-Based Cognitive Behavioral Therapy (I-CBT)

We are experts at treating anxiety and OCD. Let us help you.

We offer specialized exposure based treatment for children, adolescents, adults, and families with OCD, anxiety, and related conditions. Our treatment approaches include CBT, ERP, and ACT.

We help you build the life you want, a life that is no longer dictated by anxiety and instead guided by your values. We are available for in-person and virtual sessions, and can provide in-home services if needed.

Our Services