Finding Our Footing: Navigating the Long Road Back to Baseline in a Post-Pandemic World
Hey everyone, Shannon here from The Anxiety & OCD Treatment Center of Central Pennsylvania. It’s been quite a journey these past few years, hasn’t it? The world has been through a collective whirlwind, and as we inch our way towards what many hope will resemble a post-pandemic normal, there’s a conversation that needs to be had about the lingering effects on those with OCD and anxiety disorders. I know the pandemic has changed me and I feel like I haven’t fully recovered. The COVID-19 pandemic didn’t just bring about a virus that affected our physical health; it ushered in waves of uncertainty, fear, and upheaval, deeply impacting mental health, particularly for those already navigating the challenges of OCD and anxiety. The routines and structures that once provided a semblance of control were upended, leaving many to face their triggers and fears in real life. Social distancing, isolated us from our support systems, making it all the harder to manage anxiety and OCD symptoms. For some, the heightened focus on cleanliness and contamination fed directly into OCD compulsions, reinforcing and sometimes intensifying them.
As society tiptoes into post-pandemic life, the question arises: why is it taking so long for us to get back to our baseline, especially for those with anxiety and OCD?
First, it’s important to recognize that what we experienced wasn’t a collective pause; it was a shift. We adapted to a new normal where our homes became our entire universe. As humans, we’re resilient and adaptive creatures, but this also means we adjust to prolonged stress and anxiety. Reversing that adjustment doesn’t happen overnight. Be kind to yourself if you are still struggling and know that you are not alone in the struggle.
Additionally, the pandemic heightened a sense of uncertainty about the future. For individuals with anxiety and OCD, who often seek control and predictability to manage their symptoms, this sustained uncertainty can make it particularly challenging to find solid ground again. One might say, well isn’t that what OCD treatment requires anyway? It is, but the way we experienced this was not in the same way that exposure therapy works and this was real stuff happening in the world. Looking back it almost feels like a dream to me.
This constant state of adaptation that was required of us can be exhausting and can reignite or worsen anxiety and OCD symptoms.
Despite the challenges, there’s hope and resilience in this journey. Here are a few steps to consider as we navigate this path:
Acknowledge Your Feelings: Give yourself permission to feel whatever it is you’re feeling without judgment. It’s okay if you’re not bouncing back as quickly as others seem to be.
Seek Support: Whether it’s reconnecting with your therapist, joining a support group, or simply sharing your experiences with friends or family, remember that you’re not alone in this.
Practice Self-Compassion: Be kind to yourself. The road back to baseline is not a race. It’s a journey that requires patience, understanding, and self-care.
Our post-pandemic world is one of adjustment and relearning. For those with OCD and anxiety, the path back to a sense of normalcy might be a bit more winding, but it’s important to remember that progress is not linear. It’s okay to take your time finding your footing again. Let’s walk this path together, supporting one another as we rediscover our balance and strength.
