What is I-CBT?

I-CBT or Inference-based CBT is a form of cognitive-behavioral therapy that targets the faulty reasoning processes in OCD that lead to obsessional doubt. It focuses on the concept of 'inferential confusion' – a state where individuals with OCD confuse their inferences or assumptions for reality.  The primary aim of I-CBT is to help individuals distinguish between what they infer (their assumptions or beliefs) and what is actually real. This is done with the use of our 5 senses and the “here and now”. In learning I-CBT, a key skill, is identifying the “crossover point”. The crossover point is defined as where one leaves reality and goes into the imagination where OCD lives.

In our journey at The Anxiety & OCD Treatment Center of Central Pennsylvania, we've seen how diverse approaches to OCD can lead to profound healing and growth. I-CBT is a testament to the evolving landscape of mental health treatments, offering a fresh perspective and new hope for many battling OCD and have not found ERP helpful.

Remember, the path to recovery is not linear and finding the right therapy is key. Whether it’s through I-CBT, ERP, or a combination of methods, the goal is always to empower you on your journey towards wellness and freedom.